Understanding the Effects of Melatonin on Sleep and Health
Melatonin, a hormone produced by the pineal gland in the brain, plays a critical role in regulating sleep-wake cycles. It is often referred to as the “sleep hormone” due to its influence on the body’s circadian rhythms. As darkness falls, melatonin levels increase, signaling the body to begin the process of sleep. Conversely, exposure to […]
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